Martial Arts

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5
May 11

How Do You Decide Between The Different Martial Arts?

One of the oldest types of sports developed on this planet is martial arts. Because this sport has been around so long, many different variations have been created. Every country and region in the world often has developed its own form of martial arts. With so many different possibilities to choose from, how does anyone ever determine which martial art sport to participate in?

 

To help people make a decision such as this one, martial arts guides are available to teach you about the different styles of martial arts. While there may be too many variations to all be listed in any martial arts guide, you can learn about some of the more popular or well-known variations. Most guides provide information about the fighting style, the country of its origin, and some tips or other information to help you to learn more about the style.

 

Even with the great number of types of martial arts, martial arts communities have been created to help meet the needs of those participating in the sport. Some communities may be centered on a certain form of the sport, while other martial arts communities encompass the entire sport. A martial arts guide can help you to learn more so you can decide which of the arts is right for you.

 

Some of the information you might find in a martial arts guide includes information about Aikido, Jujutsu, Karate, or Kung Fu. Aikido is one style developed in Japan that teaches people how to redirect an attack. Aikido is a favorite of law enforcement officers who want to subdue a suspect without causing physical harm. Another favorite of law personnel is the way of yielding or Jujutsu. Japanese warriors practiced this type of martial arts so they could disarm opponents when they were not armed themselves.

 

A martial arts guide can also provide information on Karate or the striking art. This type requires the fighter to use their elbows, hands, and feet to take down an attacker. Most people are more familiar with Karate because many Hollywood movies showcase this style. Kung Fu is well known to many people because of the television show of the same name. This show introduced the philosophy behind Kung Fu to millions of people. The idea that martial arts do not only have a physical but a mental aspect first became known to a great deal of people because of this TV show.

 

With all the different types of martial arts to choose from, a martial arts guide is an important way to learn about the different styles and to understand how each can be learned by an interested person. Even with the information provided, you cannot always learn what you need to know. For this reason, a martial arts community may be able to provide the extra information to make an informed decision. The only way to make a choice is to begin to limit the number of choices. Eliminate the extra choices and you will be closer to being able to make a decision.

Inter Martial Arts is a great place to learn more about the different types of Martial Arts. Check out the Martial Arts Guide to learn as much as you can to help you make a good choice that will allow you to learn and enjoy the sport.


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Martial Arts — Comments Off
21
Apr 11

Martial Arts Training Has Myriad Benefits

The benefits of martial arts training on your body, mind, and spirit are almost impossible to overstate.  While it’s not true that martial arts can turn anyone into an enlightened master or an unstoppable juggernaut, martial arts training WILL have profound benefits to anyone who earnestly pursues the study.

The Basics…
All martial arts schools have a few basic attributes in common.  

First, they improve basic physical fitness.  Some may focus on power while others attend more to flexibility or accuracy, but there is no martial art that doesn’t improve the fitness of it’s practitioners.  

Second, they improve focus.  All martial arts require that a degree of attention be paid to your own body kinesthetics as well as your opponent.  The simple fact that doing a technique wrong can hurt you is enough reason to learn to listen to your body.

Finally, they improve self-knowledge.  Whether you’re in a more ‘enlightened’ art like Aikido or a more ‘down-to-earth’ art like Krav Maga, you cannot learn a martial art without learning about your own capacities and abilities, and how to exceed what you thought were fundamental limitations.

…and Beyond
If you get into a martial art and honestly pursue it, you will find several other benefits of martial arts training that become clear over time:

Doing forms (or kata or whatever your art calls them) improves your three-dimensional perceptions, your ability to visualize, and your muscle memory.

The biomechanical understanding that comes with the study of martial arts techniques can be applied to almost any physical endeavor from sports to manual labor.

Martial arts training universally stresses the importance of effective breathing – a skill that will improve physical and mental performance under absolutely any stressful circumstance.

Another universal aspect of martial arts training is a complex concept called ‘flow’, ‘kime’, ‘optimal experience’, or a variety of other names — but which boils down to the ability to be “in the zone.”  The ability to focus on the entirety of your inner and external environment without letting your conscious thoughts interfere with your reflexes and actions is another talent that has applications everywhere from the workplace to the pool hall.

If your art emphasizes sparring or outright combat, the sheer physical nerve that you develop by being actively attacked by another person can serve you in excellent stead if you are ever the victim of social or physical violence outside of the dojo — not to mention the martial arts techniques which will probably come in handy as well.

There are few human endeavors which so gracefully blend the mental, physical, and spiritual as the martial arts do.  Whether your needs are as simple as a decent cardio workout or as complex as spiritual enlightenment, martial arts training can improve anyone’s life — including yours.

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